![]() That’s because the program has a clear goal of helping you develop an athletic body that is strong and healthy. But once you get into it, you’ll fall in love with it. Indeed, when you hear 100, it sounds like a lot and quite daunting, to be honest. And what a great idea that was!īeachbody themselves declared MM100 to be the most extensive program they’ve ever created. In 2019, Jericho teamed up with Beachbody once more to create a new program called Morning Meltdown 100. Jericho became a Beachbody Super Trainer and, together with Joel Freeman, co-created a program called Core De Force-a mixed martial arts fitness program. For many years she has traveled the globe as a trainer and presenter, educating thousands of new instructors and presenting at top fitness industry conferences. Jericho McMatthews holds degrees in psychology and physical education and kinesiology, as well as personal training certifications with the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). Jericho McMatthews – Creator of Morning Meltdown 100 With that in mind, let’s dab into the Morning Meltdown 100 program. Whereas this statement doesn’t apply to everything in life, it surely applies to deliberate physical exercise. In the words of the US Marine Corps, weakness is pain leaving your body. By stepping out of the comfort zone, you grow. ![]() You need to push the limit every time, even if just by a little bit. Remember that for real progress, you cannot merely train at the level of your current capability. And some of them are hard as hell, as they should be. I find most of them engaging, energizing, and plain fun. Jane Fonda in her 1982 VHS tape, Jane Fonda’s Workout The leg warmers, the stretchy pants, the perms. I don’t know if anybody else remembers the Jane Fonda workout videos of the eighties. Why? Because all of a sudden, there were no more excuses. Since then, working out on Beachbody videos has become an integral part of my morning routine. It’s only $99/year and gives you full access to all of their workout programs, streaming through most devices at any time of the day. I got my first BeachbodyOnDemand membership about three years ago, and I never looked back. Online workout videos exploded over the past five years. Companies quickly realized that this is a goldmine and began exploiting it. Later, wi-fi and the ability to cast videos to any device from any device was another leap forward. ![]() So, using that space to exercise was never very convenient, and creating a new area with a TV and DVD/video player in the basement was not always an option.Įverything changed, though, with the explosion of the internet. That was usually the main TV-watching space, which generally is inside the living room. That’s because most people had only one place in the house where they could play videotapes or, later, DVDs. Once I accepted that fact, though, it became a lot more tolerable.īack in the day, even workout videos were a little bit annoying. Even so, I still fall off the wagon now and then, and I still find it to be a pain in the butt. It took me about five years to turn exercising into a habit and make it stick. But, on the other hand, it’s a pain in the ass. ![]() It’s good for our health, self-esteem, and self-confidence and serves as a practice ground for our resilience and discipline muscles. I think we all agree that exercise is necessary. Enjoy! Home Exercise Is a Pain in the Butt This is a simple, honest review of this program by a real user. If you stay with me for about ten minutes, I’ll tell you all about it.īefore we start, let me mention that I am not affiliated with Beachbody in any way. But, I have to be honest, Jericho McMatthews’ Morning Meltdown 100 gripped me. I’ve experienced most of the best of the best that Beachbody can offer from Tony’s workouts, Shaun T, Joel Friedman, and Sagi Kalev. Since Tony Horton brought the magic of home-based exercises into my life, I never ceased to look for new things. As a long video workout user, I’ve always benchmarked all programs against the first one I used: P90X. I expected it to be a cool program based on the promotional videos I’ve seen and some of the sample workouts I previewed, but I didn’t expect it to turn into one of my favorites of all time. I started Morning Meltdown 100 about 110 days ago.
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